Ingredients:
For the Rice Bowl:
- 1 cup jasmine rice
- 2 cups water
- Pinch of salt
For the Grilled Veggies:
- 1 zucchini, sliced lengthwise
- 1 yellow squash, sliced lengthwise
- 1 red bell pepper, deseeded and quartered
- 1 red onion, sliced into rounds
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Avocado Lime Dressing:
- 1 ripe avocado, peeled and pitted
- Juice of 1 lime
- 2 tablespoons Greek yogurt (or dairy-free alternative)
- 1 clove garlic, minced
- 2 tablespoons chopped fresh cilantro
- Salt and pepper to taste
- Water to adjust consistency
Optional Toppings:
- Cherry tomatoes, halved
- Fresh corn kernels (cooked)
- Sliced radishes
- Fresh cilantro leaves
Instructions:
1. Prepare the Rice:
- Rinse the jasmine rice under cold water until the water runs clear.
- In a medium saucepan, combine the rice, water, and a pinch of salt. Bring to a boil over high heat.
- Reduce the heat to low, cover, and let the rice simmer for about 15-18 minutes, or until the rice is tender and the water is absorbed.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork.
2. Grill the Veggies:
- Preheat a grill or grill pan over medium-high heat.
- In a bowl, toss the zucchini, yellow squash, red bell pepper, and red onion with olive oil. Season with salt and pepper.
- Grill the veggies for about 3-4 minutes per side, or until they have grill marks and are tender. Remove from the grill and set aside.
3. Prepare the Avocado Lime Dressing:
- In a blender or food processor, combine the peeled avocado, lime juice, Greek yogurt, minced garlic, chopped cilantro, salt, and pepper.
- Blend until smooth, adding water as needed to reach your desired dressing consistency. Adjust seasoning if necessary.
4. Assemble the Rice Bowl:
- Divide the cooked jasmine rice among serving bowls.
- Arrange the grilled veggies on top of the rice.
5. Drizzle with Avocado Lime Dressing:
- Drizzle the prepared avocado lime dressing over the grilled veggies.
6. Add Toppings (Optional):
- Sprinkle cherry tomato halves, cooked fresh corn kernels, sliced radishes, and fresh cilantro leaves on top for extra flavor and color.
7. Serve:
- Serve the Summer Veggie Rice Bowls immediately while the veggies and rice are still warm, and the flavors are at their freshest.
8. Enjoy your Fresh and Wholesome Summer Veggie Rice Bowl!
- This vibrant and nourishing bowl is a perfect way to enjoy the abundance of summer produce. The combination of grilled vegetables, creamy avocado lime dressing, and fluffy jasmine rice creates a satisfying and wholesome meal that captures the essence of the season. Whether enjoyed as a light lunch or a delightful dinner, this rice bowl is sure to become a favorite summer dish.
