Grilled Honey-Balsamic Salmon is a delectable and healthy dish that combines the natural richness of salmon with the sweet and tangy flavors of honey and balsamic vinegar. This recipe offers a perfect balance of taste and nutrition, making it an excellent choice for those seeking a wholesome yet indulgent meal option. The succulent grilled salmon is enhanced by the caramelized glaze, creating a delightful culinary experience that’s sure to impress your taste buds.
Ingredients:
- 4 salmon fillets (approximately 6 ounces each)
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
- Fresh parsley or chopped green onions for garnish
Instructions:
1. Prepare the Marinade:
- In a bowl, whisk together balsamic vinegar, honey, olive oil, minced garlic, dried oregano, salt, and black pepper. This creates the flavorful marinade for the salmon.
2. Marinate the Salmon:
- Place the salmon fillets in a shallow dish or a resealable plastic bag.
- Pour the marinade over the salmon, making sure each fillet is evenly coated.
- Cover or seal the dish/bag and refrigerate for at least 30 minutes, allowing the flavors to infuse.
3. Preheat the Grill:
- Preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
4. Grill the Salmon:
- Remove the salmon from the marinade and discard the marinade.
- Place the salmon fillets on the grill, skin-side down. Close the grill lid.
- Grill for about 4-5 minutes per side, depending on the thickness of the fillets. The salmon should easily flake with a fork when cooked.
5. Glaze the Salmon:
- During the last few minutes of grilling, brush the salmon fillets with any remaining marinade. This will create a beautiful caramelized glaze.
6. Serve and Garnish:
- Once the salmon is fully cooked and has a gorgeous grill marks and glaze, remove it from the grill.
- Garnish with fresh parsley or chopped green onions for a burst of color and flavor.
Nutrition Details
Grilled Honey-Balsamic Salmon not only delights the taste buds but also offers a range of nutritional benefits. Here’s an approximate breakdown of the nutritional content for one serving of Grilled Honey-Balsamic Salmon:
- Calories: Approximately 300 calories per serving
- Total Fat: About 15g
- Saturated Fat: 2g
- Carbohydrates: 14g
- Dietary Fiber: 0g
- Sugars: 13g
- Protein: 27g
Health Benefits
Salmon is known for its high omega-3 fatty acid content, which is beneficial for heart health and brain function. Additionally:
- Balsamic vinegar provides antioxidants and potential blood sugar management benefits.
- Honey adds natural sweetness while offering trace amounts of vitamins and minerals.
Enjoying Grilled Honey-Balsamic Salmon
Grilled Honey-Balsamic Salmon is a versatile dish that pairs well with various side dishes:
- Serve it alongside a quinoa salad for a complete meal.
- Enjoy it with roasted vegetables and a whole grain for a balanced dinner.
- Customize the glaze by adding a touch of Dijon mustard or fresh herbs.
With its combination of succulent salmon and a flavorful glaze, Grilled Honey-Balsamic Salmon is a delicious and wholesome option for a memorable meal. Whether you’re hosting a gathering or simply treating yourself to a special dinner, this dish offers a perfect harmony of taste and nutrition.
