Maple-Glazed Sweet Potatoes are a mouthwatering dish that combines the natural sweetness of sweet potatoes with the rich flavor of maple syrup. This recipe offers a delightful contrast between the tender sweetness of the potatoes and the subtle warmth of the glaze. Whether served as a comforting side dish or a wholesome addition to your holiday table, these Maple-Glazed Sweet Potatoes are sure to impress.
Ingredients:
- 3 large sweet potatoes, peeled and cut into 1-inch cubes
- 1/4 cup pure maple syrup
- 2 tablespoons unsalted butter, melted
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon salt
- Freshly ground black pepper, to taste
- Chopped fresh parsley or toasted pecans for garnish (optional)
Instructions:
1. Preheat the Oven:
- Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Prepare the Glaze:
- In a bowl, whisk together the maple syrup, melted butter, ground cinnamon, ground nutmeg, salt, and black pepper until well combined.
3. Coat the Sweet Potatoes:
- Place the sweet potato cubes in a large bowl and pour the glaze over them.
- Gently toss the sweet potatoes to ensure they are evenly coated with the glaze.
4. Bake the Sweet Potatoes:
- Transfer the coated sweet potatoes to the greased baking dish, arranging them in a single layer.
- Bake in the preheated oven for about 30-35 minutes, or until the sweet potatoes are tender and caramelized, stirring once or twice during baking.
5. Garnish and Serve:
- Once the Maple-Glazed Sweet Potatoes are done baking, remove them from the oven and let them cool slightly.
- If desired, garnish with chopped fresh parsley or toasted pecans before serving.
Nutrition Details
Maple-Glazed Sweet Potatoes offer a delightful combination of flavors and nutrients. Here’s an approximate breakdown of the nutritional content for a serving:
- Calories: Approximately 150 calories per serving
- Total Fat: About 4g
- Saturated Fat: 2g
- Carbohydrates: 28g
- Dietary Fiber: 4g
- Sugars: 10g
- Protein: 2g
Health Benefits
Sweet potatoes are a nutritional powerhouse, rich in vitamins, minerals, and dietary fiber. They are a great source of vitamin A (as beta-carotene), vitamin C, and potassium. The use of pure maple syrup adds natural sweetness and provides antioxidants and minerals.
Enjoying Maple-Glazed Sweet Potatoes
Maple-Glazed Sweet Potatoes are a versatile dish that can be enjoyed in various ways:
- Serve them as a side dish alongside roasted meats or poultry.
- Add them to your Thanksgiving or holiday feast for a sweet and savory touch.
- Use them as a topping for salads, grains, or yogurt bowls.
- Enjoy them as a wholesome and satisfying vegetarian main course.
The combination of the warm spices and the luscious glaze makes Maple-Glazed Sweet Potatoes an excellent addition to any meal, creating a harmony of flavors that will please your taste buds and nourish your body.
