Spiced Pecans are a delightful and versatile treat that perfectly balance the warmth of spices with the natural richness of pecans. These nuts are a wonderful addition to your snack repertoire, adding a satisfying crunch and a burst of flavor to any occasion. Whether enjoyed on their own, added to salads, or used as a topping for desserts, Spiced Pecans are sure to become a favorite indulgence.
Ingredients
- 2 cups pecan halves
- 1 tablespoon butter, melted
- 1 tablespoon brown sugar
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cayenne pepper (adjust to taste)
- 1/2 teaspoon salt
Instructions
1. Preheat the Oven:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Prepare the Spice Mixture:
- In a bowl, combine the melted butter, brown sugar, ground cinnamon, ground nutmeg, ground cayenne pepper, and salt. Mix well until the spices are evenly incorporated.
3. Coat the Pecans:
- Add the pecan halves to the spice mixture and toss until the pecans are well coated with the spices.
4. Bake the Pecans:
- Spread the coated pecans in a single layer on the prepared baking sheet.
- Bake in the preheated oven for about 15-20 minutes, or until the pecans are toasted and fragrant. Be sure to stir the pecans halfway through the baking time to ensure even toasting.
5. Cool and Store:
- Once the Spiced Pecans are done baking, remove them from the oven and allow them to cool completely on the baking sheet.
- Once cooled, transfer the pecans to an airtight container for storage.
Nutrition Details
Spiced Pecans offer a delightful combination of flavors and textures, making them a delightful snack option. Here’s a general idea of the nutritional content per 1-ounce (28g) serving:
- Calories: Approximately 200 calories
- Total Fat: About 21g
- Saturated Fat: 2g
- Carbohydrates: 4g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 2g
Health Benefits
Pecans are not only delicious but also packed with health benefits. They are a great source of healthy fats, including monounsaturated fats, which are heart-healthy. Additionally, pecans are rich in antioxidants, vitamin E, and minerals such as magnesium and zinc.
Enjoying Spiced Pecans
Spiced Pecans are incredibly versatile. Enjoy them as a standalone snack, or incorporate them into your culinary creations:
- Sprinkle them over salads for added crunch and flavor.
- Use them as a topping for yogurt or oatmeal.
- Include them in charcuterie boards for a touch of elegance.
- Add them to baked goods like muffins or bread.
Whether you’re entertaining guests or simply treating yourself, Spiced Pecans are a delightful way to elevate your snacking experience and enjoy the rich flavors of the season.
