Indulge in the bold and flavorful taste of Jerk-Seasoned Beef Kabobs, a culinary delight that combines succulent beef with a tantalizing blend of Caribbean-inspired spices. These kabobs offer a perfect balance of smoky, spicy, and savory notes that will transport your taste buds to a tropical paradise. With a burst of colors and a burst of flavors, these kabobs are not only a feast for the eyes but also a delectable treat for your palate.
Ingredients
- 1 pound beef sirloin or top round, cut into 1-inch cubes
- 1 red bell pepper, cut into chunks
- 1 green bell pepper, cut into chunks
- 1 red onion, cut into chunks
- Wooden skewers, soaked in water for 30 minutes
- Fresh cilantro leaves, for garnish (optional)
Jerk Marinade
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 2 tablespoons lime juice
- 2 tablespoons brown sugar
- 2 teaspoons jerk seasoning (store-bought or homemade)
- 1 teaspoon ground allspice
- 1 teaspoon ground thyme
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 2 cloves garlic, minced
- Salt and pepper, to taste
Instructions
1. Prepare the Marinade
- In a bowl, whisk together all the jerk marinade ingredients until well combined. Taste and adjust the seasoning according to your preference.
2. Marinate the Beef
- Place the beef cubes in a resealable plastic bag or a shallow dish.
- Pour the jerk marinade over the beef, ensuring each piece is coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or preferably overnight, to allow the flavors to infuse.
3. Assemble the Kabobs
- Preheat the grill to medium-high heat.
- Thread the marinated beef cubes onto the soaked wooden skewers, alternating with chunks of red bell pepper, green bell pepper, and red onion.
4. Grill the Kabobs
- Lightly oil the grill grates to prevent sticking.
- Place the assembled kabobs on the grill and cook for about 8-10 minutes, turning occasionally, or until the beef reaches your desired level of doneness.
5. Serve
- Once the beef is cooked to perfection, carefully remove the kabobs from the grill.
- Transfer the Jerk-Seasoned Beef Kabobs to a serving platter and garnish with fresh cilantro leaves if desired.
Nutrition Details
The Jerk-Seasoned Beef Kabobs offer a mouthwatering blend of flavors and a wholesome nutritional profile. Here’s an approximate breakdown of the nutritional content for one serving of Jerk-Seasoned Beef Kabobs (serving size: 2 kabobs):
- Calories: Approximately 280 calories per serving
- Total Fat: About 12g
- Saturated Fat: 3g
- Carbohydrates: 16g
- Dietary Fiber: 2g
- Sugars: 9g
- Protein: 26g
Health Benefits
- Lean beef is an excellent source of high-quality protein, iron, and essential vitamins.
- Bell peppers provide a burst of vitamin C and antioxidants, supporting immune health.
- The jerk seasoning blend incorporates spices like allspice, thyme, and cinnamon, which offer potential health benefits, including anti-inflammatory properties.
Serving Suggestions
- Serve the Jerk-Seasoned Beef Kabobs with a side of coconut rice or quinoa for a complete and satisfying meal.
- Add a tropical touch by offering a mango salsa or pineapple chutney for dipping.
- Accompany the kabobs with a fresh green salad for added crunch and nutrition.
Enjoying the Jerk-Seasoned Beef Kabobs
Elevate your grilling game with the aromatic and zesty flavors of Jerk-Seasoned Beef Kabobs. The marinade’s distinctive blend of spices combined with the tender beef and colorful vegetables make these kabobs a delightful option for outdoor gatherings, summer cookouts, or even weeknight dinners. With each juicy and flavorful bite, you’ll experience a taste journey that captures the essence of the Caribbean right in your own backyard.
