Mental Well-BeingWellnessIncorporating this 5-Minute Therapy Practice Daily to Manage My AnxietyChristine HowardNovember 10, 2023December 6, 2023 by Christine Howard Living with general anxiety has been a constant companion throughout my life, tracing back to my earliest memories. As...
Mental Well-BeingWellnessCrafting and Utilizing Affirmations for Managing AnxietyChristine HowardJuly 17, 2023December 6, 2023 by Christine Howard Affirmations, a form of positive self-talk, can be a potent tool for fostering self-love, reducing worry, and countering fear....